No matter what you identify as, your career, or your personality type, therapy can be beneficial for everyone, and we mean everyone. This includes therapists.

The year 2020 was a tough year for everyone. A global pandemic caused a rollercoaster of emotions.

Your partner seems "off" and different lately. They've been a little quieter and more distant. They seem down, angry, and exhausted. This has been ongoing for a few weeks now, so you know it isn't just a "bad day," despite what they're telling you when they come home from work each night.

When asked how you would describe a man, what would you say? What are the first words that come to mind? As a child, you were probably taught that men are tough. Real men don't cry. They're the leaders of the pack, the person in charge.

It often comes quietly. It can be completely unexpected. Unfortunately, you can't really prepare or plan for it. The darkness creeps in and slowly consumes you.